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Why should we use enriched flour?
Enriched flour is the result of a process in which nutrients that have been lost during processing are added back to the flour, or even minerals and vitamins that are not naturally found in wheat. The goal is to increase the nutritional value of the flour and help meet the body’s basic needs.
Here are some of the most important reasons to choose enriched flour:
Rich in essential vitamins
Enriched flour is a great source of B vitamins, including vitamins B6 and B12. These vitamins are vital for proper brain function, energy production, healthy skin, nerves, and red blood cells. Deficiencies in these vitamins can lead to chronic fatigue, memory loss, depression, and anemia.
Providing important minerals such as iron and zinc
Minerals such as iron are essential for the production of hemoglobin and the transport of oxygen in the blood. Iron deficiency is one of the most common causes of anemia in the world. Zinc is also very important for strengthening the immune system, wound healing, child development and skin health. Enriched flour contains these minerals and by consuming it daily, deficiencies of these elements can be prevented.
High in fiber, digestive friendly
The dietary fiber in enriched flour helps with normal bowel movements, reduces constipation, and improves gut health. It also reduces the risk of heart disease, diabetes, and obesity by lowering blood cholesterol and controlling blood sugar.
A healthy choice for any diet
Enriched flour is designed to fit most lifestyles and diets. Whether you’re following a weight loss diet, a vegetarian diet, or a diabetic diet, this flour can be a healthy foundation for your everyday meals.
Reducing the risk of long-term diseases
Research has shown that regular use of fortified flours can reduce the risk of chronic non-communicable diseases such as:
- cardiovascular diseases
- some types of cancer
- and type 2 diabetes
This effect is especially evident in long-term and family nutrition programs.
Combating malnutrition at the community level
In many countries, flour fortification is used as a low-cost, effective and widespread way to combat malnutrition, especially in children and pregnant women. It can play a major role in reducing fetal abnormalities, growth problems, weakened immune systems and many diseases caused by food poverty.
Conclusion:
Using fortified flour is not just a better nutritional choice, but also a conscious decision for a healthier life, a stronger family, and a healthier society. Ekkhoshe Flour Manufacturing Company has provided you with healthy, nutritious, and quality products by utilizing the latest fortification standards.
